An evening centered around nourishment as both practice and balance

Rooted in the principles of Traditional Chinese Medicine, this workshop explores the idea of the „Mitte” – the energetic center connected to digestion, vitality and inner stability. In TCM, the stomach and spleen are understood as the foundation of our energy, shaping not only how we digest food, but also how we feel, think and restore ourselves.

Together with Franziska Trebuth, we begin with an introduction to the foundations of TCM nutrition and the role of warmth, rhythm and nourishment in everyday life. We explore how simple shifts in eating habits can support energy, concentration and overall wellbeing.

From there, we move into practical applications: learning which foods strengthen our centre, why cooked and seasonal meals play such an important role, and how TCM principles can be integrated into a contemporary lifestyle without rigidity or dogma.

Alongside the nutritional aspects, Franziska introduces selected acupressure points to support digestion, energy flow and inner balance; simple techniques designed for daily use at home.

Each participant receives a handout with all key information, practical guidance and recommendations to continue working with beyond the workshop.

The workshop will be held in German and will take place at Nora Khereddine Objects, Westermuehlstrasse 21, 80469 Munich